Category Archives: Uncategorized

  • The Gymnastics Course – August 10th and 11th

    28 June 2019 Dan Thomas

    Once again we will be hosting the The Gymnastics Course – A CrossFit Preferred Specialty Course here at Thames! For those of you that are keen to learn a bit more about the ins and outs of gymnastics this course is…

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  • OLY Programming for the Week!

    25 June 2019 Dan Thomas

    Week 4 Deload Wednesday 1) Snatch + Oh squat 4 x 1+1@75-80% 2)Back squat 4 x 2@80% 3) Power clean + Split jerk 4 x 1 + 3 @ 60-70% 4)Heavy front rack hold 3 sets Sunday 1) P Clean 4 x 2@80% 2) Front sq 4 x 2@80% 3) Push p…

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  • Caffeine: Elixir of Life, or Jitter Inducing Foe?! – By Sinead

    23 June 2019 Dan Thomas

    Are you a “can’t-do-anything-until-i-have-had-a-coffee” kind of person? Or a “that-stuff-is-the-devil-and-leaves-me-awake-for-days” kind of person? Or somewhere in the middle?! Caffeine certainly has a weight o…

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  • Morning Express MetCon Class

    21 June 2019 Dan Thomas

    As of July 1st we are going to be trialling a new class for those of you early risers that have been missing out on all the fun of the evening MetCon class. When: Mondays, Wednesdays, Fridays from 8am – 8:45am What…

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  • Celebrating our Thames Marathoners! – Part 2

    18 June 2019 Dan Thomas

    Here’s some more knowledge bombs from our group of runners. If you missed part one you can check it out here! How best did you prepare for the long run? Any recommendations ? Gabi – Crossfit saved me! All I d…

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  • Celebrating some of our Thames Marathon Runners! – Part 1

    16 June 2019 Dan Thomas

    Not too long ago, a troop of our members have been actively pursing long distance running outside of the gym. We asked them to reflect a bit on their recent experiences with the London Landmarks Half Marathon, and the Pa…

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  • Max Double Unders Challenge – Ends Tomorrow!

    14 June 2019 Dan Thomas

    Tomorrow is your final day to make an attempt at knocking the top male and female scores off the leaderboard for our challenge of the month! Make sure you get in and get it done for a chance at winning a @reebok gift v…

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  • OLY Programming For the Week!

    11 June 2019 Dan Thomas

    Wednesday 1) Snatch + Snatch balance 4 x 1+1@80-85% 2) Split jerk 3 x 1@90%+ 3) Back squats 4 x 2@80-85% 4) Tricep work 3 sets Sunday 1) Cleans 4 x 2@80-85% 2) Push Press 3 x 1@90%+ 3) Front squats 4 x 2@80-85% 4) Chin u…

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  • Burpees Save Lives – Charity Throwdown at Thames! In Support Of Macmillan

    9 June 2019 Dan Thomas

    Hey Team! So today we are super excited to announce that we will be holding a Charity Throwdown in July for you and any of your CrossFit friends! Yup , you heard right ! We are trying to gather as much money as possible …

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  • Why should you have a Sports Massage?? – By Sue

    7 June 2019 Dan Thomas

    Your alarm goes off in the morning; do you spring out of bed like a 5-year-old? Or do you swing your legs out of bed, stand up, and test your body out to see what hurts and what doesn’t? More than a treatment for injur…

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