Category Archives: OLY

  • OLY Programming for the Week!

    7 May 2019 Dan Thomas

    Week 1 of the new Training Cycle! Wednesday 1) Back squat 4 x 3 2) Muscle snatch 4 x 3 3) Power clean + Split jerk 4 x 1+2 4) Hamstring curls 3 x 8-12 Sunday 1) Front squat 4 x 3 2) 3 Position clean 4 x 1 3) Snatch Snatc…

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  • OLY Programming for the Week!

    30 April 2019 Dan Thomas

    Wednesday Deload week Drop the intensity and focus on speed+ tech A)Power clean 4 x 2@80% B1)Front squat 4 x 2 Tempo 3201 B2)Seated box jumps 2 reps after each set of Front squats C)Split Jerks 1 x 3 2 x 2 1 x 1 D) Deadb…

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