Category Archives: News

  • Strength EMOM , Rowing Intervals and Oly Club

    4 October 2016 Milo

    Workout of the Day: A) Strength Every minute, for 10 minutes, alternate between: Odd minute: 5 Deadlifts – Heavy Even minute: 10-15 Toes to bar B) Conditioning 6 x 2 minute on : 1 minute off Run 400m In remaining t…

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  • Conditioning and MetCon Class

    3 October 2016 Milo

    Workout of the Day: A) Conditioning 21-15-9 Overhead squat 60/40kg Burpee over the bar (Time cap: 8 minutes) B) Gymnastics *4 sets of: 5 Weighted pull-ups Rest 10-15 seconds Unweighted strict pull-ups for max reps Rest 3…

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  • 6 Supplements that ARE worth your money – by Jonathan, Nutrition Coach

    2 October 2016 Phil Morton

    Most supplements suck! But there are a few that I recommend that almost everyone (who trains) should take. In fact, some supplements are downright awesome; you just need to cut through the crap and the marketing hype to …

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  • Weekend WODS

    29 September 2016 Phil Morton

    REMINDER: NO Friday evening or weekend classes. Class alterations listed below with sign ups and open gym timings. “In October last year, CrossFit 1864 hosted Kilos for a Cure, a charity event to raise money for Br…

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  • Squats and Metcon Classes

    28 September 2016 Milo

    Workout of the Day: A) Strength In 20 minutes aim to complete 4-6 sets of: 3 Back squat @ 85-90% 5/5 Landmine rows @ tempo 3131 Rest as needed between movements/rounds B) Conditioning For time: 800m Run, then 3 rounds of…

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  • Swimming WOD’s, Track WOD’s & Schedule Updates

    27 September 2016 Phil Morton

    We have a few events coming up in the coming weeks which is going to alter our class schedule a little On the evening of Friday 30th September we are holding the Vice Friday Celebration, a memorial for Chris Moore. As su…

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  • Lunges & Metcon Class

    26 September 2016 Milo

    Workout of the Day: A) Strength Every 3 minutes, for 15 minutes (5 sets): 20 Walking lunges with DB/KB in farmers position – Heavy as form allows *Aim to increase load from 17/09/2016 B) Conditioning 2 x 5 minutes …

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  • In a perfect world – Coach Markus

    25 September 2016 Milo

    On Saturday morning, while I was writing the workout onto the board, I felt the urge to do a bit of background research. “Auggie” just didn’t sound like a name of a firefighter, policeman, or soldier who lost their…

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  • Kilos For A Cure – Charity Event At CrossFit 1864

    22 September 2016 Milo

    “In October last year, CrossFit 1864 hosted Kilos for a Cure, a charity event to raise money for Breast Cancer Now. For the event, the participating athletes (both from our box, other boxes in London and also a few…

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  • Gymnastic Skill & Met-Con Class

    21 September 2016 Milo

    Workout of the Day: A) Gymnastics Skill Every minute, for 16 minutes, alternate between: 3-5 Muscle-ups (or low-ring muscle-up transitions) 10 Arch to hollow rolls 10 Ring rows, with false grip 45-60 seconds of handstand…

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