Category Archives: News

  • Strength , Metcon Class and Oly Club

    18 October 2016 Milo

    Workout of the Day: A) Strength Every 90 seconds, for 15 minutes (5 sets) alternate between: – 10 Front rack reverse lunges – Heavy as form allows – 60 seconds of HSPU for max reps B) Conditioning 3 rou…

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  • Conditioning and more conditioning !

    17 October 2016 Milo

    Workout of the Day: A) Conditioning 10 minute AMRAP: 10 Power cleans 70/45kg 10 Burpees over the bar 10 C2B Pull-ups B) Strength – Stiff Leg Deadlifts B1) 3-5 x 5 @ tempo 3311 Extra Credit – Posterior Chain D…

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  • SLEEP HYGIENE – Some tips to clean up your sleep! – Coach Elisa

    16 October 2016 Milo

    We all have our daily schedules, our training program, perhaps we have a nutrition program too. But have you ever thought about developing a sleep program? Sleep is one of those things so easily neglected, and only do I …

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  • Weekend WOD’s and Upcoming Events

    13 October 2016 Milo

    Anke, Joe HD & Hill take on Rainhill Trials, 16th Oct, 2016 WHEN Sunday 16th October @ Indoor Athletics Arena, Manchester. What Joe HD, Hill and Anke have been seeded to compete in the upcoming Rainhill Trials. This…

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  • Weightlifting & Met-Con Class

    12 October 2016 Milo

    Workout of the Day: A) Weightlifting Every 90 seconds, for 12 minutes (8 sets): Hang snatch + Snatch *Pause for 3 seconds on the catch position of each snatch B) Conditioning In teams of two, partners alternate rounds to…

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  • 2Km Row Focus &… Another New Coach… :)

    11 October 2016 Milo

    So as most of you who have been attending the past few Wednesday Met-con sessions you will have noticed the Rowing Intervals and the focus on the 2KM Row. This will be going on for a further 3 weeks then we will be testi…

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  • Conditioning & Structure Work

    10 October 2016 Milo

    Workout of the Day: A) Conditioning A1) 5 minute AMRAP: 50 Wall balls 9/6kg Then, AMRAP 12 Sumo deadlifts 85/60kg 12 Toes to bar Rest 5 minutes A2) 5 minute AMRAP: 35 Wall balls 9/6kg Then, AMRAP: 9 Sumo deadlifts 100/70…

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  • The Fitness Collective 03 – Pieter Vodden

    9 October 2016 Milo

    Q1: Can you give us a brief intro to yourself and tell us something most people wouldn’t know about you ? My name is Pieter Vodden. I’m a Physical Trainer . I was the first Fully Certified Gym Jones Instructo…

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  • Upcoming Events & Weekend WOD’s

    6 October 2016 Milo

    Anke, Joe HD & Hill take on Rainhill Trials, 16th Oct, 2016 WHEN Sunday 16th October @ Indoor Athletics Arena, Manchester. What Joe HD, Hill and Anke have been seeded to compete in the upcoming Rainhill Trials. This…

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  • Front Squats and Met-Con Class

    5 October 2016 Milo

    Workout of the Day: A) Strength Every 2 minutes, for 8 minutes (4 sets) 6 Front squats at 75-80% 1RM B) Conditioning Work with partner, alternating until each has completed 50-40-30-20-10 calorie row *These should be max…

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