Category Archives: News

  • Weekend WOD’s and Events !

    17 November 2016 Milo

    *Kids Class Info* – Just a note that there will be no kids classes on Sunday the 20th November. Thanks! 12 Days of CrossFit We challenge you to 12 back-to-back benchmark days of CrossFit from Monday 5th December to…

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  • Back Squats & Met-Con Class

    16 November 2016 Milo

    Workout of the Day: A) Strength – Back squat 1 x 3 reps @ 75-80% 1 x 2 reps @ 80-85% 1 x 1 rep @ 85-90% 1 x 3 reps @ 80-85% 1 x 2 reps @ 85-90% 1 x 1 rep @ 90-95% B) Conditioning 10 minute AMRAP 9 Toes to Bar 12 &h…

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  • 12 Days of CrossFit

    15 November 2016 Phil Morton

    At CrossFit Thames, we understand when Christmas REALLY begins and that is with our special event The 12 Days of CrossFit! This is one of our biggest challenges on the calendar and only a handful of people every make it …

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  • Conditioning & More Conditioning

    14 November 2016 Milo

    Workout of the Day: A) Conditioning 4 minutes on : 4 minutes off 400m Run In remaining time perform AMRep of kettlebell front rack step-ups @ 20/16kg 20″ B) Gymnastics 3-5 sets of: 3 Weighted pull-up Rest 15-20 sec…

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  • 3, 2, 1, go! – Tips For Competition Prep By Coach Hannah

    13 November 2016 Milo

    Do you have a competition coming up or thinking about signing up for one? It’s an exciting change to take CrossFit from a training to a competition mode, and it feels like it was just yesterday when I participated in m…

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  • Weekend WOD’s!

    10 November 2016 Milo

    *Kids Class Info* – Just a note that there will be no kids classes on Sunday the 20th November. Thanks! CLASSIC CROSSFIT – Friday Workout of the day A) Conditioning 5 x 4 minutes on : 4 minutes off Row 500m 3…

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  • Deadlifts and Strength Endurance

    9 November 2016 Milo

    Workout of the Day: A) Strength – Deadlift A1) Stiff leg deadlift: 3 x 5 @ tempo 3311 with empty barbell A2) Deadlift: Build to a heavy set of 5 reps *If you hit a max drop to 85% and get in 2-3 additional sets of …

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  • Recipe Wednesday – Chicken Schnitzel with Slaw

    8 November 2016 Milo

    Ingredients 4 free-range chicken breast or thigh fillets 200 g (7oz) almond meal, plus extra if needed 2 teaspoons garlic powder 2 teaspoons onion powder 1 teaspoon chilli powder 2 teaspoons dried parsley sea salt and fr…

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  • Strength , Gymnastics & Met-Con Class

    7 November 2016 Milo

    Workout of the Day: A) Strength Every 3 minutes, for 15 minutes (5 sets): 3-5 Shoulder Press @ 70-80% 1RM If you achieve 5 successful reps, increase the load in the next set. B) Gymnastics Conditioning 12 minute AMRAP 6 …

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  • Podcast , Nutrition and Article of the Week

    6 November 2016 Milo

    Hey All! Just a quick one to get you to tomorrow and something you can read/listen to over the next few days. Podcasts has already been spoken about how to make the morning commute better by Coach Hannah here! But if you…

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