• Upcoming Events and Updates!

    31 May 2019 Dan Thomas

    Challenge For the Month – May 15th to June 15th How many Double-unders can you do in one minute?!? ⁣ ⁣ Simples! Top male and female score get a @reebok gift voucher ! ⁣ CrossFit Level 2 Certificate Course &…

    Read More ›
  • OLY Class Programming For The Week!

    29 May 2019 Dan Thomas

    Week 4 – Deload Wednesday 1) Snatch 4 x 2@75-80% 2) Back squat 4 x 2@80-85% 3) Power clean + Split jerk 4 x 1 + 3 @ 70% 4) Dips 3 x 5-10 Sunday 1) Clean + High hang clean 4 x 1+1@75-80% 2) Front squats 4 x 2@80% 3)…

    Read More ›
  • Bring a Friend Week is Here!

    26 May 2019 Dan Thomas

    Here we Go Team! For those of you that have been hitting it pretty hard across the past two weeks of testing consider this another deload week from the heavy lifts (mainly from the weights to be honest). We’ve got …

    Read More ›
  • Upcoming Events and Updates!

    24 May 2019 Dan Thomas

    Bank Holiday – Monday May 27th  Quick heads up team! Monday May 27th is a Bank Holiday and as such we will be operating as if it were a Saturday Class Schedule day. This means Open gym from 8am to 10am, and then C…

    Read More ›
  • OLY Lifting for the Week!

    21 May 2019 Dan Thomas

    Week 3 Programming Wednesday 1)Clean Pull under 3 x 3 2)Clean 4 x 1@90%+ 3) Split jerk 4 x 2@80-85% 4) Front squat 4 x 3@70% Sunday 1) Snatch 4 x 1@90%+ 2) Push press 4 x 2@80-85% 3) Back squat 4 x 3 @ 70% 4)Tricep exten…

    Read More ›
  • Bring a Friend Week!

    19 May 2019 Dan Thomas

    Here we go into our second week of testing team! If you missed the layout of our first week of testing workouts you can check them out in last week’s post, where Coach Milo talks a bit around our intentions around …

    Read More ›
  • Upcoming Events and Announcements!

    17 May 2019 Dan Thomas

    Bring a Friend Week! – May 27th to June 2nd   For upcoming week Coach Milo has prepared some fun workouts for you to experience with your friends, enemies, or frenemies by your side. It is a perfect opportunit…

    Read More ›
  • OLY Programming – Week 2 of the New Cycle

    14 May 2019 Dan Thomas

    Wednesday 1) Snatch deadlift 3 x 3 reps @70% 2) Snatch 3 x 2@70-80% 3) Push press 4 x 1@90%+ 4) Back squat 4 x 2 @ 70% Sunday 1) Clean Deadlift 3 x 3@70% 2) Clean 3 x 2@70-80% 3) Split jerk 4 x 1@90%+ 4) Front squat 4 x …

    Read More ›
  • Strength Cycle – Testing Phase is in!

    12 May 2019 Dan Thomas

    Hey Crew ! As most of you know we have testing week coming up for the cycle we have just completed and are about to embark upon coming up! Yup , you heard right. It’s 2 Weeks! The reason for the 2 weeks is we want …

    Read More ›
  • Upcoming Events and Updates!

    10 May 2019 Dan Thomas

    Bring a Friend Week! – May 27th to June 2nd For upcoming week Coach Milo has prepared some fun workouts for you to experience with your friends, enemies, or frenemies by your side. It is a perfect opportunity for t…

    Read More ›