• OLY Programming For the Week!

    9 July 2019 Dan Thomas

    Week 2 Wednesday 1) Snatch + Snatch balance 4 x 1+1@80% 2) Split jerk 3 x 1@90%+ 3) Back squats 4 x 2@80-85% 4) Tricep work 3 sets Sunday 1) Cleans 4 x 2@80-85% 2) Push Press 3 x 1@90%+ 3) Front squats 4 x 2@80-85% 4) Pu…

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  • Burpees Save Lives – Saturday July 13th

    7 July 2019 Dan Thomas

    Our big event is just 6 days away! If you’ve still been on the fence there’s still time to register yourself for the Burpees Save Lives Charity Throwdown! It’s going to be an ANY Pairs event (RX and scaled)…

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  • CrossFit Level 2 Certificate Course – July 27th to 28th

    5 July 2019 Dan Thomas

    THE LEVEL 2 CERTIFICATE COURSE IS AN INTERMEDIATE-LEVEL SEMINAR THAT BUILDS ON THE CONCEPTS AND MOVEMENTS INTRODUCED AT THE LEVEL 1 CERTIFICATE COURSE. This course is ideally suited for any CrossFit trainer serious about…

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  • Burpees Save Lives – Charity Throwdown at Thames! In Support Of Macmillan

    2 July 2019 Dan Thomas

    We are trying to gather as much money as possible for the Macmillan charity. We are just under the halfway mark to our goal of raising £2,500, so thanks to everyone that has donated so far! There’s still time to r…

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  • Gymnastics Ring Strength and Stability Course – Coach James

    30 June 2019 Dan Thomas

    If you have you have been looking to improve you gymnastic strength such as working towards muscle ups or increasing your pull-up strength then we have something coming up that will certainly help you in achieving those …

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  • The Gymnastics Course – August 10th and 11th

    28 June 2019 Dan Thomas

    Once again we will be hosting the The Gymnastics Course – A CrossFit Preferred Specialty Course here at Thames! For those of you that are keen to learn a bit more about the ins and outs of gymnastics this course is…

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  • OLY Programming for the Week!

    25 June 2019 Dan Thomas

    Week 4 Deload Wednesday 1) Snatch + Oh squat 4 x 1+1@75-80% 2)Back squat 4 x 2@80% 3) Power clean + Split jerk 4 x 1 + 3 @ 60-70% 4)Heavy front rack hold 3 sets Sunday 1) P Clean 4 x 2@80% 2) Front sq 4 x 2@80% 3) Push p…

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  • Caffeine: Elixir of Life, or Jitter Inducing Foe?! – By Sinead

    23 June 2019 Dan Thomas

    Are you a “can’t-do-anything-until-i-have-had-a-coffee” kind of person? Or a “that-stuff-is-the-devil-and-leaves-me-awake-for-days” kind of person? Or somewhere in the middle?! Caffeine certainly has a weight o…

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  • Morning Express MetCon Class

    21 June 2019 Dan Thomas

    As of July 1st we are going to be trialling a new class for those of you early risers that have been missing out on all the fun of the evening MetCon class. When: Mondays, Wednesdays, Fridays from 8am – 8:45am What…

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  • Celebrating our Thames Marathoners! – Part 2

    18 June 2019 Dan Thomas

    Here’s some more knowledge bombs from our group of runners. If you missed part one you can check it out here! How best did you prepare for the long run? Any recommendations ? Gabi – Crossfit saved me! All I d…

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