• OLY Programming for the Week!

    9 April 2019 Dan Thomas

    Wednesday A) Snatch 3 x 2 B) Snatch Balance 3 x 2 C)Back squats 3 x 2 D)Split jerk 1 x 3 1 x 2 1 x 1 E) Single leg RDLs 3 x 6/6 Sunday A) High hang clean 3 x 3 B) Clean 4 x 2 C) Pause Front squats 4 x 2 … Continue…

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  • Balancing Imbalances – by Coach Dan

    7 April 2019 Dan Thomas

    If you came in to class last Monday I’m sure once you got to round 3 of those Kettlebell lunges you thought “Why is this side so much harder than the other?!” The good news is you’re not alone, and the current tr…

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  • Upcoming Events and Announcements!

    5 April 2019 Dan Thomas

    Beyond the Workout – Friday April 26th Welcome back the return of the Beyond the Workout seminars! This is an opportunity to work with us coaches in a bit of a workshop setting. During this session we’ll take the…

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  • OLY Programming for the Week!

    2 April 2019 Dan Thomas

    Wednesday A) Clean 4 x 1 B) Clean Pulls 4 x 3@105% of above C) Front squats 4 x 2 D) Split jerks 2 x 3 2 x 2 1 x 1 Sunday A) Snatch 3 x 2 B) OH squat 3 x 5 C)Back squats 3 x 3 D)Split jerk 1 x 3 1 … Continue readi…

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  • Gymnastics Focus – Head Coach Milo

    31 March 2019 Dan Thomas

    Hey All! Milo again coming at you to talk about the gymnastics over the coming weeks. A lot of you over the open and before have reached out to say that you are struggling with certain movements like Handstand push ups ,…

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  • Upcoming Events and Announcements!

    29 March 2019 Dan Thomas

    Beyond the Workout – Friday April 26th Welcome back the return of the Beyond the Workout seminars! This is an opportunity to work with us coaches in a bit of a workshop setting. During this session we’ll take the…

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  • OLY Programming For the Week!

    26 March 2019 Dan Thomas

    Wednesday A) Snatch 4 x 2 B) Back squat 4 x 3 C)Split jerk 4 x 1 D) Weighted pull ups 3 x 5 Sunday A) Clean 5 x 1 B) Clean Pulls 3 x 3 C) Split jerks 4 x 3 D1) Bent over barbell row 3 x 8 D2) Deadbug 3 x 16…

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  • What & The How Of The Next Cycle ! – Head Coach Milo

    24 March 2019 Dan Thomas

    Hey Thamesians! 

 So as promised we are following our plan that I laid out back in December for the year to give you the best possible training year yet. By planning out what we are focusing on each part of the year…

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  • Beyond the Workout – Friday April 26th

    22 March 2019 Dan Thomas

    Welcome back the return of the Beyond the Workout seminars! This is an opportunity to work with us coaches in a bit of a workshop setting. During this session we’ll take the time to focus on some of the more comple…

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  • Open WoD 19.5 Friday Night Lights – Friday Mar. 22nd

    19 March 2019 Dan Thomas

    Just  final reminder that we will be having Friday night lights for the last and final serving of fitness from CrossFit HQ ! As per usual we reckon its going to be something dicey and painful! So to make it more fun and…

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