• Rest day

    28 January 2010 admin

    Active recovery. Go for a long walk or bike ride. Then get that foam roller out again (what you haven’t bought one already?!) and dig into those tight tissues. Tomorrow is going to be another test day then next wee…

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  • CrossFit Total

    27 January 2010 admin

    Back squat, 1 rep max Shoulder Press, 1 rep max Deadlift, 1 rep max Three attempts per lift. Your CrossFit Total is the combined load lifted on these three lifts…

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  • Rest day

    26 January 2010 admin

    Tuesdays and Saturdays are the dedicated rest days at Thames CrossFit. This does not mean that you can just slouch on a couch and watch TV though. Some good and simple ways to promote active recovery are low-level aerobi…

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  • Time for some testing before strength cycle

    25 January 2010 admin

    “HELEN” 3 Rounds for time 400m run 21 1.5 pood (24kg) / 1 pood (16kg) KB swings 12 pull ups This week is going to be a test week. We’ll be hitting some benchmark Metabolic conditioning workouts and a Cr…

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  • Thursday

    21 January 2010 admin

    Despite the smiles, it really was a tough Wednesday WOD. A: Skin the cat, practise 10 minutes, record best unbroken set B: 4 Rounds for time 400m Run 25 burpees…

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  • John’s first Muscle up

    20 January 2010 admin

    Congrats to John for getting his first Muscle-Up last week.  He’s been working on it for months and finally broke through with this determined effort. A: Deadlift 5 – 5 – 5 B: 20 min AMRAP (As many rou…

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  • Pulling ahead

    18 January 2010 admin

    Griff pulling ahead of his mate Mark on the pull-up WOD on Monday night.  Welcome to Thames Crossfit Mark! Workout for today Double-under, practise 10 minutes, record total reps + best unbroken set WOD: 7 Rounds for tim…

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  • Week 3

    18 January 2010 admin

    Week 3 is underway and so is our regular programming.  Expect to see a new WOD posted every weekday.  Everyone who has been through the elements course or has tested out of it will be performing this WOD during their g…

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  • Level 2 certified

    16 January 2010 admin

    Join us in congratulating Jami for achieving Level 2 CrossFit certification this week.  He provides us with world class training and expertise daily, and we’re fortunate that he is a part of our community.…

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  • Thames CrossFit T-shirt, 1st edition

    7 January 2010 admin

    Limited 1st edition of Thames CrossFit T-shirt straight from California.  Look forward to this and other new designs coming soon!…

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