• Free workout on Monday!

    18 February 2010 admin

    Bring your friends and family on Monday Feb 22 at 7pm for a free workout session at Thames CrossFit! The session will provide background on our programming and introduce participants to CrossFit with a warm-up, a short …

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  • Thursday 18th

    18 February 2010 admin

    A: DL 3×3 B: Power clean 10 – 7 – 4, 90 sec rest between sets C: 7 min AMRAP 7 Clapping push-ups 7 Knees to elbows Congratulations to Sandy who finished 30 Muscle ups for time as Rx’d for the first…

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  • What? Box steps?

    17 February 2010 admin

    A: Barbell box steps (high step-up) 3×5 (each leg) B: B.Squat 1×17 C: 30 Muscle-ups for time Here’s why we decided to give high step-ups a chance.…

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  • Strength cycle – week 3

    15 February 2010 admin

    A: Press 3×3 B: KB Thruster 12 – 9 – 6, 90 sec rest between sets (use the same weight you did last Thursday) C: 3 rounds for time Run 400m 21 Box jumps 24/18″ 12 Pull ups Some of the UK CrossFit af…

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  • Nutrition Saturday – Big fat lies

    13 February 2010 admin

    http://video.google.com/videoplay?docid=4362041487661765149&hl=en#…

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  • Friday 12th

    12 February 2010 admin

    A: F.Squat 3×3 B: B.Squat 1×16 C: 3 RFT (Rounds For Time) 15 50kg/35kg SDHP 30 Ab-mat Sit-ups 30 sec Handstand hold against wall ..…

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  • Active shoulders

    11 February 2010 admin

    We’re always going on about active shoulders on overhead movements. It means that you are shrugging your shoulders up to ensure a solid foundation for an overhead load. Let’s get those active shoulders active…

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  • Walking lunges

    9 February 2010 admin

    Back at it on Wed with walking lunges! A: Back Squat 3×3 B: Skin the cat practise C: 5 rounds for time 20 25/15kg Overhead walking lunges 10 C2B (chest to bar) pull ups…

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  • Welcome Phil and Lisa!

    9 February 2010 admin

    WOD: Rest day. Take a day off, or work on any flexibility issues you’ve noticed during the WOD’s We’d like to extend a belated welcome to Lisa and Phil, who have been tearing it up in our morning elemen…

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  • Strength Week 2

    8 February 2010 admin

    Starting week two with some DL’s and ring work. A: DL 3×5 B: DL 12 – 9 – 6, 90 sec rest between sets C: 10 RFT (rounds for time) 10 ring rows 10 ring push ups Remember to keep your body in a straig…

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