• Holiday Timetable!

    17 December 2019 Milo

    Hey Team! A quick reminder for those of you who didn’t see the emails! Here is our Holiday timetable for the Christmas Period! 🙂 Please not on all Days below there is NO OPEN GYM outside of the Class times. If y…

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  • Big Picture Programming For 2020! – Head Coach Milo

    15 December 2019 Milo

    Hey Team! I have been working away for the past few weeks on our 2020 Programming cycles for the year to make us as awesome as possible! As a lot of you know I have been playing with our programming a little to make sure…

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  • Weekend WODs!

    13 December 2019 Milo

    Hey team! A massive WELL DONE! to all of you who took part in the 12 days, be it your first go-round or for those of you who have been with us for a few years now. It’s no small feat and this year was a special one…

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  • On The Twelfth Day Of CrossFit My Coaches Gave To Me..!

    12 December 2019 Milo

    On The Twelfth Day Of CrossFit My Coaches Gave To Me..! “The 2019 12 Days WOD” As with last year, we are taking one element from each WOD from the past 11 days and building another epic version of our own of …

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  • On The Eleventh Day Of CrossFit My Coaches Gave To Me..!

    11 December 2019 Milo

    On The Eleventh Day Of CrossFit My Coaches Gave To Me..! “Strict Nicole” 20 Min AMRAP: 400m Run Max Rep Strict Pull Ups – The score is total pull ups – As soon as your feet touch the floor again t…

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  • On The Tenth Day Of CrossFit My Coaches Gave To Me..!

    10 December 2019 Milo

    On The Tenth Day Of CrossFit My Coaches Gave To Me..! Another return of a favourite from last year! An amazing combo of gymnastics and feeling like a badass lifting! Let’s go! 🙂 “Havana” Complete as …

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  • On The Ninth Day Of CrossFit My Coaches Gave To Me..!

    9 December 2019 Milo

    On The Ninth Day Of CrossFit My Coaches Gave To Me..! Today is an old school CrossFit Classic. You can all thank Coach Misty for this one as this is one of her all time favourites… I’m pretty sure the majorit…

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  • Booty Calls – Coach James

    8 December 2019 Milo

    It is probably safe to stay that almost everything we do in Crossfit and in real life requires help from our Glutes. Squats, deadlifts, shoulder press, snatch, clean and jerk, kettlebell swings, dumbbell snatch and clean…

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  • On The Seventh Day Of CrossFit My Coaches Gave To Me..!

    7 December 2019 Milo

    On The Seventh Day Of CrossFit My Coaches Gave To Me..! The interclass is over for another year and we want to say THANK YOU to everyone who came down to throwdown and took part leading up to the actual event for the wee…

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  • On The Sixth Day Of CrossFit My Coaches Gave To Me..!

    6 December 2019 Milo

    On The Sixth Day Of CrossFit My Coaches Gave To Me..! Throwdown day and Final for the interclass throwdown for 2019! WOD 1: “The Grinch” WOD 2: “Ho ho ho, now I have a machine gun!” The Final: …

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