• Upcoming Events and Updates!

    24 May 2019 Dan Thomas

    Bank Holiday – Monday May 27th  Quick heads up team! Monday May 27th is a Bank Holiday and as such we will be operating as if it were a Saturday Class Schedule day. This means Open gym from 8am to 10am, and then C…

    Read More ›
  • OLY Lifting for the Week!

    21 May 2019 Dan Thomas

    Week 3 Programming Wednesday 1)Clean Pull under 3 x 3 2)Clean 4 x 1@90%+ 3) Split jerk 4 x 2@80-85% 4) Front squat 4 x 3@70% Sunday 1) Snatch 4 x 1@90%+ 2) Push press 4 x 2@80-85% 3) Back squat 4 x 3 @ 70% 4)Tricep exten…

    Read More ›
  • Bring a Friend Week!

    19 May 2019 Dan Thomas

    Here we go into our second week of testing team! If you missed the layout of our first week of testing workouts you can check them out in last week’s post, where Coach Milo talks a bit around our intentions around …

    Read More ›
  • Upcoming Events and Announcements!

    17 May 2019 Dan Thomas

    Bring a Friend Week! – May 27th to June 2nd   For upcoming week Coach Milo has prepared some fun workouts for you to experience with your friends, enemies, or frenemies by your side. It is a perfect opportunit…

    Read More ›
  • OLY Programming – Week 2 of the New Cycle

    14 May 2019 Dan Thomas

    Wednesday 1) Snatch deadlift 3 x 3 reps @70% 2) Snatch 3 x 2@70-80% 3) Push press 4 x 1@90%+ 4) Back squat 4 x 2 @ 70% Sunday 1) Clean Deadlift 3 x 3@70% 2) Clean 3 x 2@70-80% 3) Split jerk 4 x 1@90%+ 4) Front squat 4 x …

    Read More ›
  • Strength Cycle – Testing Phase is in!

    12 May 2019 Dan Thomas

    Hey Crew ! As most of you know we have testing week coming up for the cycle we have just completed and are about to embark upon coming up! Yup , you heard right. It’s 2 Weeks! The reason for the 2 weeks is we want …

    Read More ›
  • Upcoming Events and Updates!

    10 May 2019 Dan Thomas

    Bring a Friend Week! – May 27th to June 2nd For upcoming week Coach Milo has prepared some fun workouts for you to experience with your friends, enemies, or frenemies by your side. It is a perfect opportunity for t…

    Read More ›
  • OLY Programming for the Week!

    7 May 2019 Dan Thomas

    Week 1 of the new Training Cycle! Wednesday 1) Back squat 4 x 3 2) Muscle snatch 4 x 3 3) Power clean + Split jerk 4 x 1+2 4) Hamstring curls 3 x 8-12 Sunday 1) Front squat 4 x 3 2) 3 Position clean 4 x 1 3) Snatch Snatc…

    Read More ›
  • Structure, Positional Work, and Gymnastics – Deload Week!

    5 May 2019 Dan Thomas

    Here we are team! We are into our final week of the current training cycle. Some of you have already been hitting some big PB numbers which is great to see, but if you haven’t then don’t worry about it too mu…

    Read More ›
  • Upcoming Events and Announcements!

    3 May 2019 Dan Thomas

    Partial Gym Closure on May 21st The gym space has been rented out between 2pm and 5pm, which means that there will be no Open Gym between these hours. Class Schedule Reminders Yoga For Athletes Christine is embarking on …

    Read More ›
Page 2 of 26312345...102030...Last »