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Branched Chain Amino Acids (BCAAs): Are they worth the hype? – By Sinead
After whey protein, BCAAs are perhaps the most popular supplement for gym bunnies and bodybuilders – based on the claim that they enhance muscle recovery and hypertrophy, particularly when training in a fasted state. B…
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Run, Swim and Metcon – Saturday August 10th
Hyde Park, The Serpentine – Start time at 10:30am Time for some outdoor fitness! All you need to bring is your usual training gear, your swimming costume, a towel and £1 coin for the lockers. Don’t worry if you…
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OLY Programming for the Week!
Wednesday 1)Cleans Build to a heavy single for the day 2)Tall jerk 4 x 3 3)Front squats 4 x 2@75-80% 4)Tricep work 3 sets Sunday 1) Snatch Build to a heavy single for the day 2) Back squat 4 x 2@80% 3) Push press 4 x 3@7…
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Gymnastics Ring Strength and Stability Course Pt 2 – Coach James
Hey guys! Following up from my last blog post here is a little bit more of an insight in to what this course will contain. We will be starting out with a “test day” to see where we are at in terms of pull up …
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Burpees Save Lives – Charity Throwdown Details!
The day is finally upon us! First of all we want to give all that have donated a huge thanks for everything you’ve put in for the cause! We have just hit our overall target as of yesterday and the total is still go…
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OLY Programming For the Week!
Week 2 Wednesday 1) Snatch + Snatch balance 4 x 1+1@80% 2) Split jerk 3 x 1@90%+ 3) Back squats 4 x 2@80-85% 4) Tricep work 3 sets Sunday 1) Cleans 4 x 2@80-85% 2) Push Press 3 x 1@90%+ 3) Front squats 4 x 2@80-85% 4) Pu…
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Burpees Save Lives – Saturday July 13th
Our big event is just 6 days away! If you’ve still been on the fence there’s still time to register yourself for the Burpees Save Lives Charity Throwdown! It’s going to be an ANY Pairs event (RX and scaled)…
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CrossFit Level 2 Certificate Course – July 27th to 28th
THE LEVEL 2 CERTIFICATE COURSE IS AN INTERMEDIATE-LEVEL SEMINAR THAT BUILDS ON THE CONCEPTS AND MOVEMENTS INTRODUCED AT THE LEVEL 1 CERTIFICATE COURSE. This course is ideally suited for any CrossFit trainer serious about…
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Burpees Save Lives – Charity Throwdown at Thames! In Support Of Macmillan
We are trying to gather as much money as possible for the Macmillan charity. We are just under the halfway mark to our goal of raising £2,500, so thanks to everyone that has donated so far! There’s still time to r…
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Gymnastics Ring Strength and Stability Course – Coach James
If you have you have been looking to improve you gymnastic strength such as working towards muscle ups or increasing your pull-up strength then we have something coming up that will certainly help you in achieving those …
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