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Interclass & 12 Days of CrossFit
How does this all work? What the hell is the interclass throwdown? This blog is to answer any questions you may be having about that! 🙂 So this year team we are melding two of our favourite and biggest events of the y…
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The Year Is Nearly Out!
Hey Team! So the end of the year is getting close. Now the open is over this is a perfect time to take a moment and re-assess the goals you set yourself at the beginning of the year. Are you close? Do you need to put the…
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Rocked To Your Core – Coach Misty
Having a strong core is vital for almost all exercises in CrossFit, and pretty vital in life in general. It will help to prevent injury, protect your spine, improve posture and stabilise lifts and movement. I’m pretty …
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Number One Performance Enhancer!
Sleep Let’s be clear out the gate. Sleep is the Number 1 performance-enhancing activity that we can do for EVERYTHING we do. Regardless of your training program or how hard you push yourself if you aren’t recovering …
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Do it With Your Eyes Closed – By Coach Dan
This Month’s Focus No Fail November (goals recheck and the big push for your end of year goals!) Blog’s Focus – Sleep Sleep is by far one of the most overlooked factors that impact our performance in our daily live…
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Friday Night Lights & Last Open WOD! – Happy Halloween!
Happy Holloween Gang! Just a little reminder that next week will be the last Open WOD and we are having a get together to celebrate not having to do it for an actual entire year again haha 🙂 We will have the classic F…
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Smooooooth Operatooooor! – Coach James Edition
Chocolate Peanut Butter Smoothie The best way to enjoy this smoothie is using frozen fruit, it gives it a much creamier taste and milkshake like texture. Blend the following together: – 400m Milk or whichever milk …
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Bodybuilding VS. Functional WODs? – Coach Milo
Ok ok, it’s a little clickbaity, haha but I want you to read this blog because I think it’s important to understand the differences between Isolation (bodybuilding Esq type training) and compound (functional …
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InterClass Throwdown & The 12 Days Of CrossFit… Literally…
So team! As some of you may know already if you are part of the Instagram nation and have seen any of Coach Milo’s Stories… Big news! This year we are going bigger and better! Yup, the title gives it away a l…
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Avoiding Snaccidents .. – Coach Milo
When it comes to snacking, remember we’re all human. The majority of us can’t get through the day to day of life without having some cravings and wanting to snack on something. Especially if you are in an office …
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