-
Friday Night Lights! – End Of Open Party! 8th November
For the second time this year, we will be hosting an end of Open party!!! This is the by far the best part of the open and will make 20.5 not suck as much, even if it ends up being Thrusters and chest to bar pull ups! So…
Read More ›
-
Oly Club For the Week
Wednesday Oly Club 1) Below the knee hang snatch 4 x 2 2) OH Squats 3 x 3 Tempo 3010 3) Back squats 3 x 3@70-75% 4) Split jerk 3 x 3 5) Med ball hamstring curls 3 x 6-12 Sunday Oly Club 1) Power clean + below the knee HP…
Read More ›
-
Strengthen or Stretch ? – Coach Milo
I can’t do Snatches because my shoulders are tight. I can’t touch my toes because my hamstrings are tight. I can’t do pistols because my ankles are tight. If you’ve ever said the above and you are…
Read More ›
-
THE CROSSFIT OPEN IS HERE!
Hey Thamesians! This is just a super quick announcement to remind you the CrossFit Open is HERE! If you haven’t signed up and you want to then you can go can hit the link below. Be sure to add us as your home gym s…
Read More ›
-
3 Oly Lifting Tips To Keep In Mind – Coach Milo
Getting started in the Olympic lifts can be a scary task, the technique seems complex and the training complicated, but we are here to help simplify things for you. 1. First things first! If you are super new to the Oly …
Read More ›
-
How To “Modify” & Stay On Track – Coach Misty
I know a lot of you get super excited when you “RX” a workout or get annoyed when you can’t. And NOT to take away from the effort and work it takes to “RX” a workout…. Buuut RX is not the goal and scaling a w…
Read More ›
-
Workout with Kristen Holte
Hey gang! Don’t forget we are running an awesome event with Reebok and the worlds second fittest woman on earth Kristin Holte on Friday night 4 October with Reebok Aka Tomorrow! Reebok has a Nano 9 try on tour. The…
Read More ›
-
Fear to compete – Coach Misty
Like I said in Sunday’s blog, you really never know what will happen and you have to start somewhere. I was super nervous when I started too, and I didn’t want to do an individual as it was too daunting and didn…
Read More ›
-
The Low Down On Skipping Leg Day – Coach Dan
So, you’ve been dying to get that new Squat Clean PB and today is the day. Maybe your form isn’t the absolute best but you’ve somehow managed to get the weight up to the shoulders one way or another. You finally ma…
Read More ›
-
Friday the 4th With Reebok & Second Fittest Woman on Earth, Kristin Holte!
Hey Thames peeps, We have some awesome news about an exciting event we are hosting on Friday night 4 October with Reebok! Reebok have a Nano 9 try on tour with the amazing Second Fittest Woman on Earth, Kristin Holte in …
Read More ›
