• Conquering Your Fitness Fears! – Coach Misty

    22 September 2019 Milo

    So there are many types of fitness fears, one of which all the members of Thames have already conquered… The fear of starting something new when you don’t feel like you are “fit enough”. It’s one of the common …

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  • Class Cancelled ! – Friday 20th!

    18 September 2019 Milo

    Hey Team! We are hosting Reebok on Friday the 20th for a product shoot. The ONLY class to be affected by this will be the 1100-1200 class.There will NOT be any open gym access for the day either. ALL other classes will r…

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  • Twix Bars Dreams Are Made Of … Made By You! – Coach Misty

    17 September 2019 Milo

    Ingredients Short bread: – 1/2 cup coconut flour – 2 and 1/2 tablespoons flour – 1/3 cup coconut oil – 3 tablespoons maple syrup (can use honey if non vegan) – 1/4 teaspoon salt – 1 te…

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  • Pain Doesn’t Have To Mean Stop – Coach Milo

    15 September 2019 Milo

    While we all would love to be an indestructible superhero, unfortunately we’re all going to experience phases when we’re unable to perform at our maximum – whether that’s due to injury or overwork. If you are suf…

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  • The Protein Pro Team! – Coach Milo

    10 September 2019 Milo

    Whether you’re trying to lose weight, get fit and toned or build muscle, protein is important to support your training and fitness goals – within reason. Protein is essential, but you don’t need to overdo it either…

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  • The Importance Of Chest Strength – Coach James

    8 September 2019 Milo

    You finally get your head around the kipping pull up and everything is starting to make a little more sense, you set your sights high to the two elusive rings dangling down from the ceiling, you then spend every second y…

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  • Beyond The Workout! – 27th Of September

    5 September 2019 Milo

    Hey Team! So as we’ve spoken about already we are hitting up an old school classic here at Thames with the return of the Beyond The Workout sessions! Not sure what that is ? Well basically we as coaches pick a few …

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  • Salmon Burger – Coach James!

    3 September 2019 Milo

    Good doesn’t have to be complicated ! Coach James coming in hot with this salmon burger to get you cooking something new and yummy ! Ingredients (makes 1 burger) Wild Salmon 460g Brioche burger bun Light mayonnaise…

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  • New Skill , New Mindset – Coach Dan

    1 September 2019 Milo

    Try to think back to when you first learned to ride a bike; at first you probably fell over a few times before your parents decided you needed to ride with training wheels before you could take it up to the next level of…

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  • Pancakes – Nutrition Coach Sinead!

    27 August 2019 Milo

    Ingredients (makes 2) 350g banana, roughly chopped 2 medium eggs 1.5 scoop whey (flavour of your choice – I usually use vanilla or unflavoured) Generous pinch cinnamon 2.5g butter Toppings 2 slices streaky smoked bacon…

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