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On The Fifth Of CrossFit My Coaches Gave To Me..!
On The Fifth Day Of CrossFit My Coaches Gave To Me..! Today is the NO SCORE day for the interclass throwdown…however it is still the 12 days 🙂 “Nancy” 5 Rounds for time: 400m Run 15 Overhead Squats 4…
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On The Fourth Day Of CrossFit My Coaches Gave To Me…!
On The Fourth Day Of CrossFit My Coaches Gave To Me…! Team Girls! In teams of 4! Broken into pairs for the following: 20 Minute Window: Isabel into Mary! Grace into Cindy! How does this work? 2 Partners will comple…
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On The Third Day Of CrossFit My Coaches Gave To Me..!
On The Third Day Of CrossFit My Coaches Gave To Me..! Thames Team Glen! In teams of 3 Buy In: 45 Sandbag Ground to Shoulder 60/40kg Then 8 Rounds of 200m Run together! 3 Rope Climbs Buy out: 50 Synchro Burpees! – R…
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On The Second Day Of CrossFit My Coaches Gave To Me..!
On The Second Day Of CrossFit My Coaches Gave To Me..! Fight Gone Bad Style in Teams of 2! Only one person working at a time 2 Minutes on each station alternating as needed between the two for the best possible score! 3 …
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Digital Detox – By Coach Dan
We hear about a variety of ways to detoxify our lives for our own wellbeing these days. Some people go on a juice cleanse or a “detox diet” after a heavy period of ‘dirty’ eating and alcohol, but have you ever co…
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The 12 Days Start Soon! Don’t Miss Out On The Last & Best Throwdown Of The Year!
Just a quick reminder team! The 12 Days and The Interclass Throwdown are kicking off next week! ( If you don’t know how it works yet then hit this link 🙂 ) If you are here for the throwdown and the final for the…
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Pre-Workout Snacks … – Nutrition Coach Sinead
Goal: Fuel for speed, prepare for recovery!! Achieved by: A snack that is high carbohydrate, moderate to high protein, low fat and low fibre, eaten 1-2 hours Pre-WOD. Any closer than 1 hour and you are unlikely to get th…
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Common CrossFit Mistakes – Head Coach Milo
CrossFit is an amazing tool but you shouldn’t fall into the traps that a lot of people make early on! We have progressed a lot as a community but people are still making the same errors at the beginning and that ne…
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12 Days & Interclass Throwdown Update!
Please Sign Up Here! Hey Team! As ever we want to do it badder and better with every event we host. This one is no different! Now I know, “how can we make this awesomeness even better?” Well, Two simple thing…
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Drink up: How much is enough? – Nutrition Coach Sinead!
Fluid in the body is like oil in a car. It helps everything work properly. From carrying things around in the blood, to digesting food, to allowing joints to move and muscles to contract … to pretty much everything els…
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