Beyond The Workout! – 27th Of September

Hey Team!

So as we’ve spoken about already we are hitting up an old school classic here at Thames with the return of the Beyond The Workout sessions!

Not sure what that is ?

Well basically we as coaches pick a few skills to work on and we break that movement down all the way from beginner to absolute ninja to help you achieve said movement or at the very least give you the tools to go away and start putting in the work towards it in your own time.
That way you know that your time is being well spent and getting you closer to said movement / goal!

What are we working on this time ? The CrossFit holy grails , especially with the open just around the corner!
– Bar and Ring Muscle Ups
– Handstand Push ups

If you read Dans blog (Click here if you didn’t!) then you’ll know sometimes picking up a new skill can take time and effort. Don’t let that time or effort be aimless! Come down to the session and let us put our years and years as Coaches who love what we do to help make your journey easier and better over the long term!

Event info and sign up below! 🙂 Looking forward to this a lot team and it’s such a fun evening so please stick it in those calendars and make sure you make it down.

Head Coach Milo

What, when and how !

What? :So , incase you have no idea what I’m talking about. Beyond the workout is something old school from back in the day at Thames where we used to have all the Coaches come down to the gym and have open sessions for people to practice anything they wanted and coaches could give guidance. This can be a little random and chaos can ensue without a little structure. I mean let’s face it. As soon as there is a delay of any sorts in London we form an orderly queue haha. So we are bringing it back but bringing in the structure with it.
So we will have NO classes during the evening of Friday the 27th of September and we will have as many coaches as possible down to help you with the below gymnastics movements. We will coach them, show you progressions and then take some time to go a practice under the coaches observation so they can give you SPECIFIC progressions for YOU!

When? : Friday the 27th of September , 1800 – 1930

How ? : Sign up here on Pike so we know how many of you will be coming and thats it! This is FREE for members !

The Focus Movements will be:

  • Handstand Push Ups
  • Ring Muscle Ups
  • Bar Muscle Ups