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CrossFit Thames is a gym full of dedicated people led by expert coaches with a goal of living a better life through fitness. When you improve the way you look, feel, and perform, everything else in life is easier. You will be stronger physically and mentally, and push the boundaries of what you thought possible.ABOUT US
From the Blog
After whey protein, BCAAs are perhaps the most popular supplement for gym bunnies and bodybuilders – based on the clai...Read More ›
Hyde Park, The Serpentine – Start time at 10:30am Time for some outdoor fitness! All you need to bring is your us...Read More ›
Wednesday 1)Cleans Build to a heavy single for the day 2)Tall jerk 4 x 3 3)Front squats 4 x 2@75-80% 4)Tricep work 3 set...Read More ›