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CrossFit Thames is a gym full of dedicated people led by expert coaches with a goal of living a better life through fitness. When you improve the way you look, feel, and perform, everything else in life is easier. You will be stronger physically and mentally, and push the boundaries of what you thought possible.ABOUT US
From the Blog
You’re working out like never before to smash your next goal or to prep for you next CrossFit, Oly meet, powerlifting,...Read More ›
As ever team, it depends! 🙂 Why? Because it depends on what you are training for? If you still don’t have a set...Read More ›
Training Frequency While low-frequency (1x per week) programming can work, it’s probably not the best approach for eve...Read More ›