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CrossFit Thames is a gym full of dedicated people led by expert coaches with a goal of living a better life through fitness. When you improve the way you look, feel, and perform, everything else in life is easier. You will be stronger physically and mentally, and push the boundaries of what you thought possible.ABOUT US
From the Blog
For the second time this year, we will be hosting an end of Open party!!! This is the by far the best part of the open a...Read More ›
Wednesday Oly Club 1) Below the knee hang snatch 4 x 2 2) OH Squats 3 x 3 Tempo 3010 3) Back squats 3 x 3@70-75% 4) Spli...Read More ›
I can’t do Snatches because my shoulders are tight. I can’t touch my toes because my hamstrings are tight. I...Read More ›