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CrossFit Thames is a gym full of dedicated people led by expert coaches with a goal of living a better life through fitness. When you improve the way you look, feel, and perform, everything else in life is easier. You will be stronger physically and mentally, and push the boundaries of what you thought possible.ABOUT US
From the Blog
Congratulations to this team of legends who took on Strength In Depth over the weekend team. Coach Misty, early birds Am...Read More ›
Hey Team! Short and sweet today. A lot of us have set new goals for ourselves for a big 2020 and that’s awesome! H...Read More ›
Focused hypertrophy training is often overlooked by coaches and athletes in CrossFit. Perhaps this is because hypertroph...Read More ›