Workout of the day for Weds 4th April – Get Gymnasty!


Workout of the Day – CrossFit

A) Supersets
Ring row: 3 sets of max reps @ tempo 2020
*Rest 60 seconds between sets

Ring plank: 3 sets of 30-60 second holds
*Rest 60 seconds between sets

B) 5 sets, not for time
30 Second wall sit
10 Push ups @ tempo 2111
30 Double unders
*Rest 60 seconds between sets

C) Skill work of choice

Workout of the Day – Weightlifting Club

A) Snatch: Build to a heavy single for the day

B) Back squat: 4 x 1 @ 80%

C) Dumbell strict press: 3 x 8

D) Bent over rows: 3 x 6