Workout of the day for Wed 14th Feb – Testing Week Day 3


Active recovery for the middle of testing week! Make sure you try and slow down a little today even if you are feeling good. We want to keep riding the wave on Thursday with the CrossFit Open 14.4 , Deadlifts and toes to bar on Friday and then with Power cleans and grace on Saturday 🙂


Workout of the Day – CrossFit

Active Recovery
A) Alternating EMOM for 20 Minutes
Min 1:
10/8 Cal Row/AD
Min 2: 10 Burpees
Min 3: 35 Double Under
Min 4: 5/5 Upside down KB Presses
Min 5: 8 Wall ball Sit ups/GHD

B) 5-10 Minutes of Skill work of choice and or Mashing/Mobility work


Workout of the Day – Oly Club

A) Cleans
5 x 1 @ 85-90%
B) Strict press
2 x 2@85%
2 x 1@90%
C)Push Press
1 x 2@80%
1 x 2@85%
1 x 2@90%
D)Sumo RDLs
3 x 8@ by feel