Workout of the day for Tues 13th Feb – Testing Week Day 2


Workout of the Day – CrossFit

A) Max rep kipping pull-ups

B) Back squat: 1 or 5 rep max

Workout of the Day – MetCon

Every minute, for 21 minutes, alternate between:
Minute 1: 4 Sandbag / KB Cleans
Minute 2: 40 second front rack hold
Minute 3: 5 Sandbag / Front rack squats

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