Workout of the day for Tues 12th March

Workout of the Day – CrossFit

A) 30 Clean and Jerk for time 60/40kg

-5 minute rest –

B) Tabata Burpees

– 5 minute rest –

C) 800m sprint for time

Workout of the Day – MetCon Class

A) 10 Rounds for time of:
9 Dumbbell / Sandbag Thrusters
35 Double Unders