Workout of the day for Thurs 5th April – That tempo life!


Workout of the Day – CrossFit

A) Back squat: 3-3-3-3-3 @ tempo 32X0
*Add load with each set and finish at a hard (not max) effort

B) 3 Sets of:
6-8 Reverse dumbbell lunges, per leg @ tempo 20X1
60 seconds rest
6-8 Strict toes to bar @ tempo 3110
60 seconds rest

C) Tuck / L-sit on parallettes: Accumulate 2 minutes in this position

Workout of the Day – MetCon

3 x 5 minute AMRAP : 3 minute rest
100m Run
20 Kettlebell swing 24/16kg
10 Renegade rows

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