Workout of the day for Thurs 1st Mar – Recovery Day


Workout of the Day – CrossFit

A) Recovery Day

Alternating EMOM for 20 Minutes:
Minute 1: Row 45 seconds
Minute 2: Aidyne 10/8 Cal
Minute 3: Run 200m
Minute 4: Skill movement of choice

B) Skill work and Mobility Drills

Workout of the Day – MetCon

A) 2 minute2: Max rep push ups, 80+ target
2 minutes: Rest
2 minutes: Max rep sit ups, 80+ target
2 minutes: Rest
1 minutes: Max rep pull ups, 20+ target

B)