Workout of the Day for Thurs 1st Feb – All the AMRAP’s!


Workout of the Day – CrossFit

A) 9 Minute AMRAP:
250m Row
20 KB Hang power snatch 24/16kg (10 per side)
10 Box jumps 32/24″

– Rest 3 Minutes –

B) 9 Minute AMRAP:
200m Run
10 Chest to bar pull ups
10 KB swings 24/16kg

– Rest 3 Minutes –

C) 9 Minute AMRAP:
250m/200m Row/Run
10 Wall ball sit ups
10 Jumping split squats

Workout of the Day – MetCon

15-12-9:
Dumbbell thrusters 22/16kg
Burpee

-Rest 5 minutes

12-9-6:
Dumbbell thrusters 22/16kg
Burpee

-Rest 5 minutes

9-6-3:
Dumbbell thrusters 22/16kg
Burpee

(Visited 1 times, 1 visits today)