Workout of the day for Mon 9th April – Power cleans!


Workout of the Day – CrossFit

A) Power clean @ tempo 3131
4-4-3-3-2 r
*Rest 2-3 minutes between sets

B) 4 Sets
Row 300m/250m
10 Overhand grip deadlifts 100/80kg
5 Strict Kettlebell press
5 Kettlebell push press
20 Hollow rocks
*Rest 2 minutes between sets

*Choose loads that allow you to feel confident, move well and complete at least the first set unbroken. You can increase loads with each set.