Workout of the day for Mon 5th March – Back squats and deadlifts!


Workout of the Day – CrossFit

A) Back Squat 10-10-10
*2 minutes rest between sets

B) For time:
10 Deadlift 100/70kg
1 Bar facing burpee
9 DL
2 BFB
8 DL
3 BFB
etc…

C) For time: 200 Double unders

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