This is not just a ‘eat right for a month then go back to the old ways‘ kind of challenge. This is a challenge to take the road less travelled, a challenge to do something that can change your whole life for many years to come.
Accountability
“In this challenge you will be trained to be accountable for having the results you want. Accountable not from the standpoint of “Who’s fault is this,” but accountable from the standpoint of “That’s my life out there! I get to make it!”
Too often our lives occur as limited by circumstances, and we use these circumstances as excuses to why we dont get what we want. We have all heard these excuses and we have all used them; time, money, commitments, people, traffic, holidays, weather. It seems like those circumstances limit what results we can have.
The Whole Life Challenge gives you a focus, an aim of achieving your goals no matter what may seem to block your path, by making you accountable we put you in control.
So, how do we give you this accountability?
Measurable results
Creating results based on what’s so. Your performance and your body will be measured at the beginning and end of this challenge. You’ll know where you are starting from and where your actions and effort gets you. Actions are important, and in this challenge you will learn how to take effective actions.
Clear rules
Knowing what actions to take. You will know exactly what to do and what not to do for 8 weeks. This game provides clear and unambiguous rules for your nutrition and daily physical requirements. You will know if you have followed the rules or not, and will notice how how well you stick to your rules (your score on the leaderboard) determines your results. Most importantly, you don’t
have to be “perfect!” By making an honest daily effort and earning bonus points, you will learn how being present and having a dedicated practice gives you the freedom to have it all – vibrant health and a life you love to live! After the 8 weeks is over you will have a template from which to continue your progress.
Tracking and scoring
Being present daily to the daily effectiveness of your performance. You will track your effectiveness every day by scoring yourself on the challenge website based on how closely you followed the rules of the game. Scoring daily, you will stay present to your actions and the results you get day by day. You will see your effectiveness score every day on the leaderboard and you will have the chance to see
your effectiveness increase as you train yourself.
Not doing it alone. You will be engaged with thousands of people who are up to the same thing you are – figuring out how to make it work, succeeding step-by-step, sharing what’s working and what’s not working, and giving you the support you need to step outside your comfort zone. You will be able to see where everyone else in the challenge is at any moment. There is nowhere on the leaderboard that is the “winner’s zone.” Rather, it’s the place for you to track where things currently are for you. Wherever you are, you
are not alone!
Sign up goes live tomorrow. You have two choices….Keep living out your excuses, or take control.
Workout of the day
A: Back squat
Establish a 3 rep max in 15mins
B: 20 secs on/20 secs off, until completion of:
50 Thrusters 40/30kg
50 Pull-ups
- 12min Time cap
- You must complete all thrusters before moving to pull-ups
- All intervals are max effort!
