Upcoming Events and Updates!

Bring a Friend Week! – May 27th to June 2nd

For upcoming week Coach Milo has prepared some fun workouts for you to experience with your friends, enemies, or frenemies by your side. It is a perfect opportunity for those of you that have that one friend that has always been interested in trying out crossfit with you but never really had the chance – or for putting your relationship to the test. 🙂

For those of you that have only decided to spread the word this week,

all that we ask is for your guest to take the following steps:

1. Have your guest register with us on Pike13 – HERE
2. Make sure they sign a Waiver online on Pike13
3. Help them book into the “Bring a Friend” class they want to attend ahead of time.

Guests can come as many times across the week as they like, as long as there are still spots available in the session you’re looking for.

If they are having any trouble of confusion, just have them get in touch with Dan at Dan@CrossFitThames.com


Partial Gym Closure on May 21st

The gym space has been rented out between 2pm and 5pm, which means that there will be no Open Gym between these hours.

Class Schedule Reminders

Yoga For Athletes

Christine is embarking on a new journey to further develop her yoga knowledge and skills for the wider athletic population, and so Yoga will be cancelled for the following dates across 2019:

Jun 1st
Sep 21st


What events would you like to see? Email james@crossfitthames.com with any ideas you have!