Tuesday 28th November – Testing Week, Day 2

Workout of the Day – CrossFit

A) CrossFit Open 15.5

27-21-15-9 reps, for time:
Row for calories
Thrusters 42.5/30kg

An amazing, albeit sucky, test of fitness. A great test for the upcoming training cycle in the New Year. Set yourself on fire and get it.” – Milo, Head Coach

Workout of the Day – Structural Strength

A) 20-18-16-14-12-10-8-6-4-2 reps for time:
Dumbbell deadlift (Heavy load)
Dumbbell bench press (Moderate load)
Dumbbell hang squat clean (Light load)

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