Its only 24 days to the start of the Whole Life Challenge! If you have yet to sign up make sure you do so, there is lots to do between now and the start!
“The Whole Life Challenge is a brand new way of looking at your life. Your whole life. How does it work? Where are your opportunities? What does a life lived inside of a commitment to real, long term, sustainable, practical health, fitness, and overall well-being look like? It certainly isn’t about beating your brains out in the gym day after day. It can’t be about a restrictive, ascetic dietary regimen. And it definitely isn’t living like your health is a problem to solve and your life is something to fix….”
Those who have signed up already can start getting in the groove with:
Profiles; Get these filled in so we can see who you are! Dont worry about the weight and measurements just yet (we will do this closer to the Pre-lims), but the basic info and a photo would be great.
Getting involved; Start participating in the forums. We have our own private Thames Crossfit forums, but there are also a bunch set up for all the Whole-Lifer’s around the world. There is already tons of great info there to help prepare you for the Challenge.
Workout of the day
A:‘Crossfit Total‘
Establish 1 rep max for each of the 3 lifts:
Back squat
Shoulder press
Deadlift
- You get 3 attempts at each lift
