A great summary video of Annie T’s performance in the 2012 CrossFit games.
Are you training for next year’s CrossFit games? If so, check out our competitor-specific programming available at thetrainingplan.co. Jami has been coaching Annie using these techniques for the last few years, and it is essential material for those of you who are serious about competing.
Workout of the Day:
Rest and recovery day.
Barbell Club – Snatch
Movement and Mobility – Overhead Squat
Check our schedule for more details and times for these classes.