Right team here we go! It’s time to pick your allegiance to a class team and hit it hard this week! Coach Milo has come up with some truly tasty workouts for the week.
Just a reminder – There will be no Olympic Lifting Classes This Wednesday! We will be running a normal class schedule for the day.
Saturday’s event is FREE to attend for all members – and you can sign up HERE for the event on Pike.
**Note: For those of you that are not on an Unlimited Membership, you will be allowed to attend all 6 sessions during this period for FREE so you can fully support your team!**
Programming for the Week
The results from the vote are in! Based on all of the social media traffic and chatter, Event 1 will be….
CrossFit Open 15.1 & 15.1A
9 Minute AMRAP
15 Toes to Bar
10 Deadlifts 52.5/35 kg
5 Snatches 52.5/35 kg
6 Minutes to set a Max Clean & Jerk
Teams of Three!!!
Teams of Four!!!!
Recovery Day and Skill Work
WOD 1: FML
WOD 2: Dirty Running and Rope Climbs
WOD 3: Ninjas and Sled Dogs
WOD 4: THE FINAL