Testing Week Day 4


Workout of the Day

Isabel and Grace Mash Up

A) Isabel 60/40kg
*Rest at least 10 mins

B) Death by Clean and Jerk


Met-Con Class

Workout of the Day
3 Sets:
10 Min AMRAP

2k row + AMRAP 1 C2B, 2 Sandbag Thrusters , 3 Burpee over rower
*5 min rest between sets


Gymnastics Class

Workout of the Day