Testing Week Day 3


Workout of the Day

CrossFit Open 17.5
9 Thrusters 42.5/30kg
35 Double Unders


Oly Lifting Club

Workout of the Day
Weightlifting Total
A)
1RM Snatch
B) 1RM C&J


Structural Strength – Workout of the Day

Our next cycle in Structural Strength is going to to focus on single leg bias. The aim of this cycle is to fix common strength and mobility imbalances found in the hip and lower limbs that impede your athletic performance and put you at increased risk of injury.