Testing Day 4: 5 Rep Max DeadLift & Max Pull Ups

Workout of the Day

A) Deadlift 5 Rep Max

B) Max Rep Pull and or Chin Up


Met-Con Class

3 Sets:
30/25 Cal Row
30 box jump overs 32/24
30 Sandbag Squats
*3 min rest between sets


Structural Strength – Workout of the Day

Our new cycle for Structural Strength is focused on Olympic Lifting and it’s aim is to improve you strength and positions in the Snatch and Clean & Jerk.

This will be done by focusing on elements around shoulder health/strength such as scapula rotation and rotator cuff strength, improving and strengthening overhead position, hip strength/mobility and core strength.