Testing Day 3: Recovery Day Or Make Up Session


Workout of the Day

Active Recovery
Alt EMOM 30 Minutes:

10/8 Cal Row
10 Burpee
35 Double Under
8 DB Snatch 22/15kg
10/8 Bike
8 Wall ball Sit ups


Oly Lifting Club

Workout of the Day
WEEK 2

A) Clean
6 x 1@ 75-80%

B) Clean pulls
5 x 2@ 100%

C) Split jerk doubles
6 x 2@75-80%

D) RDLs
3 x 8@ by feel