Testing Day 2 : 2km Row


Testing day 2 is upon us ! Embrace the suck and get those cardio gainz! 😛

Share your tips for the WOD in the comments section for those following you!


Workout of the Day

Row 2km
with Death by burpees


Met-Con Class

Workout of the Day
4 Rounds For Time:
400m run
16 DB STOH 22/16kg
16 burpees


Structural Strength – Workout of the Day

Our new cycle for Structural Strength is focused on Olympic Lifting and it’s aim is to improve you strength and positions in the Snatch and Clean & Jerk.

This will be done by focusing on elements around shoulder health/strength such as scapula rotation and rotator cuff strength, improving and strengthening overhead position, hip strength/mobility and core strength.