Just a few days left in November to get on the leaderboard for the fish game!
This game is found of the Concept 2 Rower and the the object of this game is to rack up as many points as possible by eating the little fish while avoiding the large, dark fish.
Alter your intensity to move your fish up and down the left-hand side of the screen. When an edible “good” fish comes your way, try and gobble it up to get points and avoid the large predators, as they’ll take points off your score.
Each game lasts four minutes, with a play again option at the end.
Whilst this is a game, there is a point to this fishy madness. The Fish Game teaches you how to modulate intensity and it records all your workout information (time, distance, pace per 500 metres, and so on).
Time to go fishin’
Flip Out Trampoline – Saturday 25th November @ 10:00am
It’s like a playground for adults!…
We have organised a 2 hour session at Flip Out Trampoline where there is a ton of fun to be had. Trampolines, climbing, 100M caving experience, 30ft Drop Slide (Slide O’ death), Laser maze and more.
The cost is £15 per person for 2 hours, email email@example.com to register your interest. Let’s get bouncy!
We have a CrossFit Level 1 on this weekend, so the gym will be closed on Saturday and Sunday.
12 Days of CrossFit & Christmas Bake-Off
Our annual Christmas WODGANZA is nearly here!
We challenge you to complete 12 days of CrossFit Benchmark workouts, back to back. Day 1 begins on Monday 4th December through to Day 12 Friday 15th December.
The last day is our grand finale and to celebrate in style we are having our Christmas Party with a CrossFit Bake-Off.. Bake your best Christmas goodies and bring it along to our Christmas Party. As members sample the delights they cast their vote for the favourite dish before our Bake of Champion is crowned.
The winner will receive a place on a Cookery and Baking Class at Little Portland Street Cookery School to further hone their skills
– The gym is closed this weekend for a CrossFit Level 1 Seminar, but on Saturday we are going to Flip Out Trampoline! Contact firstname.lastname@example.org for more info.
– Next week is testing week! Time to see the progress from the strength cycle
– A reminder that if didn’t fetch your shoes from the shoe rack they are in the cubby hole bag storage. They will remain there for the rest of this week. On Friday the 24th they will be shipped off and donated to a new home!
Workout of the Day – CrossFit
A) Bench press: 50 reps for time
*Add weight from first time you did this
B) 5 sets of:
100m Carry (Sandbag, KB , Yoke, anything that is heavy and odd for you)
30/30 Side plank
Rest as needed to stay Unbroken