Summer Slam Throwdown!


The mixed pairs SummerSlam Throwdown returns on Saturday 9th September.

The idea is simple. Find a partner of the opposite sex, dress up as your favorite wrestler and come down to battle it out to become Tag Team Champions (you can even win some legit wrestling belts!).

The throwdown will run from 09:00 to 13:00 with each team completing at least 3 workouts before a semi-final and a final.

So, find a partner and get ready to take to the ring!

Join our SummerSlam Facebook Events page, a great way to stay up to date and also find a partner.


CrossFit – Friday Workout of the Day

3 Rounds For Time:
60 Cal Row
40 Wall Ball
20 Chest to bar pull ups

CrossFit – Saturday Workout of the Day

Strength and Metcon
A)EMOM for 6 Minutes
1)
1 Power Cleans, 2 Squat Cleans, 3 Front Squats

B)200m sprint
2-4-6-8-10 STOH 60/40kg

Rest 5 mins

Repeat in reverse
200m Sprint
10-8-6-4-2 STOH 60/40kg

Weightlifting Club – Sunday

A) Squat Clean 2-2-2-2-2

B) Pause Front Squat 3-3-3-3-3

C) Single Arm DB Split Jerk 2-2-2-2-2

D) Partner Nordic Curls 10-10-10