Be sure to check Mondays blog post for all the details….it could be life changing!
Workout of the day
* The 18:30 class for today has been cancelled. 17:30 will run as normal.
EMOM (Every Minute On the Minute) for 10mins:
2 Muscles ups / MU transitions
4 Handstand Push-Ups (Scale as needed)
6 Power snatch 40/30kg
Note, tonight’s 18:30 class is cancelled.