CrossFit Thames - Londons most effective fitness programme.
Squat, jump, climb, throw, lift, run, results.
Here are some hip extension mobs that will help you with the clean and jerk for today’s barbell club.
Movement and Mobility class – 6.30 – 7.30pm
Dip / Ring dip / Push up
Barbell Club – all other classes (except Endurance 7.30-8.30pm)
Clean and Jerk
Thurs 25th: 12:30pm, 5:30pm, 6:30pm, 7:30pm
Fri 26th: 5:30pm, 6:30pm
Sat 27th: Normal hours
Sun 28th: Normal hours
Mon 29th: 5:30pm, 6:30pm, 7:30pm
Tues 30th: Normal hours
Wed 31st: 12:30pm, 2:30pm, 5:30pm, 6:30pm, 7:30pm
