Thames CrossFit has entered into a sponsorship agreement with Reebok CrossFit. Reebok have identified the quality of coaching we provide and will work with us in making Crossfit available to everyone. The endorsement gives us access to exclusive events, seminars, athletes, and gear. As part of the sponsorship, we are changing our name to Reebok CrossFit Thames, or CrossFit Thames for short.
What to expect: More equipment, more space, more classes, more gear, more workshops and events.
What will change: Only the name
You’ll get the same great programming, information and coaching you’ve come to know and love. Same great product, new name.
Many thanks from The Team: Jay, Jami, Philly, Phil & Joslyn
Workout of the day
”Crossfit Central Manchester Games Qualifying Wod 3”
Complete as many rounds and reps as possible in 10mins of:
150 Double unders
100 Wall balls 9/6kg, 10/8′ target
Good times
Congratulations, this is great news! (Even better than quad mashing)
Awesome..
Great news!
As long as it doesn’t mean that the next post from Jami reads:
“New delivery of Technogym machines next week”
and then the following:
“No chalk in the gym”
NEW RULES
1 – No dropping weights.
2 – Please shower before using the pool.
Trust me Chris..
If we’d have a pool one day, there would be no relaxing happening in there…
It would look more something like this:
Five rounds for time of:
Underwater swim 25 yards
50 Squats
oooooo! I’m missing all the excitement! Congrats guys! Wish I was there for today’s workout too – looks like a fun one. See you next week!
Congrats guys. I’m looking forward to picking up some clothing and hopefully getting on a few of them courses.