Recovery – Further Listening!

Following on up from this Sunday’s blog on recovery, here’s a really fun and interesting Podcast Episode of the Mind Muscle Project on Sleep and Recovery! In this episode the guys interview Allison Brager – a CrossFit Games Athlete, Neuroscientist, and now US Military Researcher that has recently been doing some work on how to optimise sleep for soldiers that are managing the stress of being in a combat zone.

You can find more from the Mind Muscle Project on Stitcher, Itunes and at their main website HERE.


Oly Lifting

Wednesday

A) Clean pull + Clean
6 x 1+1@75-80%
B) Back squats
3 x 3@77.5-82.5%
C) Jerk dip + Split jerk
5 x 1+2 @72.5-77.5%

Assistance work
Bent over reverse grip barbell rows
3 x 8
or
Weighted chin ups
3 x 6

Sunday

A) Snatch + Hang snatch + Snatch balance
6 x 1+1+1@70-75%
B) Back squats
3 x 3@ 77.5-82.5%
C) Push press + Split jerk
5 x 1+1 @ 75-80%

Assistance work
Reverse flys
3 x 8
or
Weighted pull ups
3 x 6