On The Tenth Day Of CrossFit My Coaches Gave To Me…!

A 12 Days of CrossFit Thames Classic peeps! Get in and get it done ! We are nearly there 🙂

Day 12 is the grand finale, this means after the final workout we will have a Christmas Party at the gym. If you know you’ll be able to attend on the final day in the evening then get yourself registered on Pike13 via the link below!

Register for Our Christmas Party Finisher!!



“Glen”

For time:
30 Clean and jerk 60/40kg
Run 1 mile
10 Rope climb
Run 1 mile
100 Burpees