On The Sixth Day Of CrossFit My Coaches Gave To Meeee…..!

Todays piece is going to be Spicy! But once you get over this hurdle you are going to be at your half way mark ! Woohoo!

With that said take this weekend to get some work in with that mobility and recovery work that you neglected because work was busy.



Complete as many rounds as possible in 25 minutes of:
150 double-unders
50 push-ups
15 power cleans 82.5/55kg

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