On The Seventh Day Of CrossFit My Coaches Gave To Me….!

Sunday today gang so take the time to hit up some mobility at home or wherever you are today and get to bed early for the last 5 days going forward !

Some ideas for mobility work check out:
Hips Don’t Lie with Christine the box yogi ninja

Overhead Mobility work with Coach James!

The Pigeon pose with Christine !



“The Ghost”
6 Rounds for Total Reps in 23 minutes
1 minute of Rowing (for calories)
1 minute of Burpees
1 minute of Double-Unders
1 minute Rest