Sunday today gang so take the time to hit up some mobility at home or wherever you are today and get to bed early for the last 5 days going forward !
Some ideas for mobility work check out:
Hips Don’t Lie with Christine the box yogi ninja
6 Rounds for Total Reps in 23 minutes
1 minute of Rowing (for calories)
1 minute of Burpees
1 minute of Double-Unders
1 minute Rest