On the fourth day of CrossFit, my Coaches gave to me…


Workout of the Day – CrossFit

Day 4 – Chosen by Mitch for doing ALL the Push Ups

“Grace”
You can choose between regular Grace, 30 Clean & Jerks 60/40kg, for time.
Or you can choose Double Grace, 60 Clean & jerks 60/40kg, for time.

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