On The First Day Of CrossFit My Coaches Gave To Me..!


Ok gang time is here for the 12 Days of CrossFit to start !

Final things you should know!

1. As ever it is a bit of a challenge to do all 12 Days so to give you a little incentive we are offering you a free 30 Minute PT if YOU finish all 12 days.
2. With it being the 12 Days of CrossFit it means that there will be NO Oly Club again until 16th of December.
We will have Met-Con classes ON Still but they will be “MetCon” Esq versions of the WOD.
3. The WODs will be posted individually each evening at 2030 when the last class of the day ends on both the blog and on Instagram 🙂
4. The 12 Days is a challenge. If you need a rest day then take it! Or take a day a little slower if you really want to finish it. We are all on different journeys and at different levels of fitness. Push yourself but don’t break yourself!


Workout of the Day

“Bert”
For Time

50 Burpees
400 meter Run
100 Push-Ups
400 meter Run
150 Walking Lunges
400 meter Run
200 Air Squats
400 meter Run
150 Walking Lunges
400 meter Run
100 Push-Ups
400 meter Run
50 Burpees

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