On The Fifth Day Of CrossFit My Coaches Gave To Meeeee…!

Day 5 is here crew and its another Classic one we love to hate ! Embrace the pain today and make sure you do whatever you need to to roll out those forearms after today as you may need them tomorrow !



“Helen”
3 Rounds Of:

400m Run
21 kb Swings 24/16kg
12 Pull Ups

(Visited 182 times, 1 visits today)