On the fifth day of crossfit, my Coaches gave to me…


Yoga for Athletes, Saturday 1-2pm

By the time we get to Saturday, your body’s likely going to be shot and your CNS fried, particularly if you’ve been doing all of the Christmas workouts so far. Therefore, we’re going to take it super chill in this week’s yoga practice.

We’re going to stretch out some of the major muscle groups that will have taken a beating (shoulders, hip flexors, quads) and move the spine in various directions before you get to enjoy a progressive muscle relaxation. If you’re not sure what that is, you can read more about what it entails here. Please bring adequate layers, perhaps a thin blanket even, to make sure you stay nice and warm throughout.

Use this class as an opportunity to hit the reset button ahead of week 2 of the 12 days, to give both your body and your mind a chance to recover – you won’t regret it!

See ya there!


Workout of the Day

Day 5 – Chosen by Coach Anke

“Games Triple G”

For time:
100 Pull-ups
80 Wall Ball sit-ups 9/6kg
60 Pistols
40 Calorie wow
20 Single arm push presses (heavy!)