On The Eleventh Day Of CrossFit My Coaches Gave To Me…!

Enjoy this variation on a two classic WODs !



Karen vs Annie
For Time:

30 Wall Balls 9/6kg
50 Double Unders
50 Ab Mat Sit-ups
30 Wall Balls
40 Double Unders
40 Ab Mat Sit-ups
30 Wall Balls
30 Double Unders
30 Ab Mat Sit-ups
30 Wall Balls
20 Double Unders
20 Ab Mat Sit-ups
30 Wall Balls
10 Double Unders
10 Ab Mat Sit-ups

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