Olympic Lifting for the Week!

Wednesday

1) Snatch + Hang snatch
6 x 1+1 Reps@75-80%
2) Pause back squat
4 x 3@70-75%
Tempo 2201
3) Push Press
3 x 5 @70-75%
4) Wall press abs
3 x 8-10

Sunday

1) Clean + Hang clean + Front squat
6 x 1+1+1@ 70-75%
2) Split jerk
5 x 3@70-75%
3) RDLs
4 x 6-8
4)Pull ups/Dips
3 x 5-8

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