Olympic Lifting Programming For the Week!

Wednesday

Squatting bias

Front squat
4 x 3@75%

Power snatch
3 x 2@75%

Push Press
3 x 3@75%

Technique bias

Snatch + Hang snatch
5 x 1+1@75%

Snatch balance + Oh squat
3 x 1+1@75%

Front squat
3 x 3@75%

Accessory work will be person specific

Sunday

Squatting bias

Back squat
5 x 4@77.5%

Power clean
3 x 2@ 77.5%

Jerk dip + Split jerk
3 x 1+2@80%

Technique bias

Clean pull + Clean
4 x 1+1@ 77.5%

3 pos clean deadlift
3 x 3@ 105%

Pause Back squat
3 x 3@ 75-77.5% w/2 sec pause at bottom

Jerk dip + Split jerk
3 x 1+2@80%

Accessory work will be person specific

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